Say Goodbye to Melatonin and Hello to Magnesium. Here Are the Best Types of Magnesium for Sleep
Magnesium supplements can calm your nervous system, relax your muscles and improve your sleep quality.
![Say Goodbye to Melatonin and Hello to Magnesium. Here Are
the Best Types of Magnesium for Sleep](https://www.cnet.com/a/img/resize/eb58e8ebd254e3165002b49af9ab972e620a1bf4/hub/2024/12/31/60f900b9-bb37-42e6-8036-a371d8c57bce/gettyimages-1223920257.jpg?auto=webp&fit=crop&height=675&width=1200#)
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