What are carbohydrates?

Carbohydrates — one of the basic food groups — are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. They are important to a healthy diet.

What are carbohydrates?
Carbohydrates — one of the basic food groups — are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. They are important to a healthy diet.