Saunas and Cold Plunges: Sleep Benefits and Health Risks

byiShook Opinion
Mar 1, 2025 - 10:30

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If you've been interested in trying saunas and cold plunges to reap the sleep benefits, these are the health risks you should keep in mind.

If you've been interested in trying saunas and cold plunges to reap the sleep benefits, these are the health risks you should keep in mind.